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Don’t Ignore These 7 Lower Right Back Pain Causes

Are you sick and tired of suffering from lower right back pain? As a man, you know you’re supposed to tough it out and grit your teeth. That’s all well and good until you have another wrestling match with your back. Most of the time, you have no idea why you are a victim of lower right back pain in ... Read More »

How to Choose a Chiropractor

When suffering from pain on the lower right side of your back, choosing a chiropractor to assist in your recovery can be an important step. When choosing a chiropractor ask the following questions discussed in this article. These questions can be asked over the phone before an appointment is scheduled. Is a neurological exam included in the initial exam? Although ... Read More »

Sciatica Surgery: What To Expect

Sciatica Surgery Overview Sciatica surgery is considered a minimally invasive procedure. In cases where the condition fails to naturally resolve itself, surgical intervention may required. Of course, surgical procedure is usually not the first option and exercises and stretching are preferred methods of treatments. There are two forms of sciatica surgery options for patients with the condition. Sciatica Surgery Options ... Read More »

Lumbar Decompression

What is Lumbar Decompression? When we think of decompression it usually involves a glass of wine or a hot bath after a long day at the office.  This isn’t exactly what we’re talking about with lumbar decompression, but it can give the person suffering from lower back pain the same kind of relief. There are 5 vertebrae, or bones, that ... Read More »

Sciatica Hip Pain

Do You Have Sciatica Hip Pain? The largest nerves found in the human body are the sciatic nerves. Measuring approximately the same size in diameter as a little finger, the nerves exit the spinal column in the lumbar region, travel behind the hip and continue down through the buttock and the back of each leg to the foot. The length ... Read More »

What is a Holistic Chiropractor?

The holistic chiropractor’s approach to providing treatment goes beyond merely relieving symptoms. The practice involves resolving physiological issues through a number of methods that include evaluating diet and physical exercise. Practitioners obtain varying degrees that require up to eight years of education. Each professional must also become state licensed by passing board examinations. Basis of Chiropractics Tucked neatly within the ... Read More »

Spinal Stenosis Exercises

We’ve written before about some of the options when it comes to spinal stenosis exercises. Because of how strongly it is recommended that you partake in exercise (under the supervision of your doctor) we have added this article to give you other ways to get stretching, get up, and get moving! So you just found out you have Spinal Lumbar ... Read More »

Considering Lumbar Surgery? Which One?!

If you’ve had chronic back issues on the lower right side that do not respond to natural treatments, your doctor may recommend a lumbar surgery in order to fix the issue(s). It’s always a good idea to do a little research on your own before you agree to have a lumbar spine surgery. While these surgeries are often successful, there ... Read More »

Lumbar Pillow

Question: What the heck is a lumbar pillow? Answer: A simple, and wonderful, cushion that is designed specifically to provide the right kind of support for your lower back. Before you get your own, see if a lumbar pillow is right for you. This kind of pillow can be used at home, in the car, at your desk, waiting for ... Read More »

You Should Never Ignore These 3 Herniated Disc Exercises

When you stand up, sit down, or bend over, do you experience a sharp pain in your lower back? Do you suffer from sciatica, or a feeling of numbness, tingling, and/or pain that travels from your lower back, down the back of your buttocks, and through the backs of your knees/legs? If so, congratulations! You may have a herniated disc. ... Read More »